Hdl Direct Low

Aerobic exercise for 30 to 60 minutes on most days of the week can help pump.

Hdl direct low. Your hdl cholesterol which is short for high density lipoprotein is actually the good cholesterol you want in your body. Hdl levels greater than 60 mg dl are high and indicate a lower risk of heart disease. For instance if your total cholesterol is 180 and your hdl is 82 your cholesterol ratio is 2 2. Hdl that falls within the range of 40 to 59 mg dl is normal but could be.

Recommended hdl range typically doctors recommend an hdl level of 60 milligrams per deciliter mg dl of blood or higher. This is because hdl cholesterol protects against heart disease by taking the bad cholesterol out of your. Low levels less than 50 mg dl for women or 40 mg dl for men put you at a higher risk of heart disease according to the global post. At an hdl level of 30 this viewer is 15 points below average for a man quite a low number.

When it comes to hdl cholesterol good cholesterol a higher number means lower risk. Hdl cholesterol is often referred to as good cholesterol. Your cholesterol ratio is calculated by dividing your total cholesterol by your hdl number. Medical conditions that severely lower hdl levels include tangier s disease and familial hypoalphalipoproteinemia.

Some research suggests that eating fatty fish or taking fish oil supplements may also help raise low levels of hdl cholesterol 42 43. If your hdl is low you can take several steps to boost your hdl level and reduce your heart disease risk. What you eat can also influence your hdl levels. Webmd notes that several lifestyle changes can help you raise your hdl cholesterol to a healthier level.

Hdl transports harmful low density lipoprotein or ldl molecules to your. Sometimes very low hdl cholesterol levels can be inherited. Measures to raise the hdl include losing excess weight achieving and maintaining ideal body weight exercising regularly quitting cigarettes taking medications under doctor supervision like niacin gemfibrozil lopid or a statin such as lipitor pravachol zocor or mevacor.